Wear loose clothing, mostly cotton

穿棉质宽松的衣服

This seems obvious, but wearing clothing that is loose rather than tight allows air to flow past the skin. This carries away the warmth that your body generates and allows cooler air to flow back in. Clothes like tight jeans or a snug jacket trap that heat against your skin, which just makes you feel hotter. On the other hand, less fitted clothes like loose pants, a flowy shirt, or a dress all allow air to keep circulating.

这一条似乎显而易见，比起穿紧身的衣服，宽松的衣服可以使空气在皮肤上流动。这样（宽松的衣服）可以带走你身体产生的热量，也可以让凉爽的空气流入进来。紧身牛仔裤和紧身夹克之类的衣服会把热气禁锢在你皮肤上，会让你觉得更热。另外，像是宽松的裤子、飘逸的衬衫或裙子等等不那么紧身的衣物可以保持空气的流通。

The type of fabric you wear has an influence, too. When it’s really hot out, materials that “breathe”—allowing the flow of air through the fabric itself—also work to keep you cool. Cotton and linen are among the most breathable fabrics, so look for clothes made of those substances, as opposed to less permeable synthetics.

衣物的面料也是有影响的。室外十分炎热的时候，可以“呼吸”的面料也能让你感到更凉爽，因为空气可以穿过面料本身。棉和亚麻是最透气的面料，所以多穿这些面料的衣物，少穿透气性差的人造纤维面料。

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