What are some habits that are good to get into?
有什么好习惯值得养成?
获得211.8k 好评的回答@Oliver Truong:
●Don’t use your phone before going to bed or after waking up
●睡前或刚睡醒不要玩手机
●Drink water as soon as you wake up
●一起床就喝水
●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’)
●早上的工作从最难的开始(这招叫“吃掉那只青蛙”——指最先做最不愿意做的事)
●Read a couple of pages right before bed
●睡前读几页书
●Learn something new every day that interests you
●每天学点感兴趣的新东西
●When talking to someone actively listen.
●和别人说话时认真听
●Make small talk with random people
●随便找个人闲聊一会儿
●Get excited when seeing your friends because then they will start doing the same
●看见朋友要很开心,因为那样的话朋友也会一样兴奋
获得91.5k好评的回答@Rahul Shrivastava:
Not an exhaustive list:
需要养成的好习惯不多:
●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.
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