Spend time with them.
花些时间和他们呆在一起。
Spending time with these people need not be two-way all the time.
这种“呆在一起”并不一定得是双向的。
You can also spend time with them via reading or actively learning from their YouTube videos.
你也可以通过阅读他们的著作或者观看他们的YouTube视频来和他们“呆在一起”。
9. Enjoying your hobby- 30 minutes daily.
享受你的兴趣爱好——每天30分钟
Can be gardening, writing, listening to music.
这可以是园艺、写作、听音乐等等等等。
Basically anything.
基本上什么都可以。
The time purposefully spent isn’t time wasted.
像这样有意花掉的时间并不是一种浪费。
10. Reflection before going to bed - 10 minutes daily.
睡前反思——每天10分钟
No matter how well you’ve done anything, there’s always room for improvement.
无论你把一件事情做得多么好,你总会有提升的空间。
Reflect about the things you’ve done and think about how you can do better the next time.
回想一下你做了什么,再想想下次如何能做得更好。
Just do that while laying, right before you sleep.
睡前躺着想一想就可以了。
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2020-09-15
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