读研的日子能把人逼疯,这点不难理解。漫漫长日、脱离社会和力不从心感,甚至可以让我们身边最积极的人崩溃。最终你开始不断自我怀疑,长此以往,焦虑和抑郁可能会难以治愈。
One obvious solution is improving the work-life balance among graduate students. Of the graduate students who experienced moderate to severe anxiety, 56% did not agree that their work-life balance was ‘good’, versus 24% who did. Among graduate students with depression, more than half (55%) did not agree with the statement (21% agreed).
最直接的解决办法是改善研究生的工作生活平衡。在感到中度至重度焦虑的研究生中,有56%的人认为自己不能“很好”地维持工作与生活的平衡,有24%的人认为两者很平衡。而在感到抑郁的研究生中,超过55%的人认为不能维持工作和生活的平衡(21%的人认为能维持平衡)。
Proper mentorship is another aspect that can impact a graduate student’s mental health. Among the respondents with anxiety or depression, only half agreed that their immediate mentors provided “real” mentorship.
与导师的良好关系也是影响研究生心理健康的一个因素。在出现焦虑和抑郁的受访者中,只有一半人认为直系导师为他们提供了“真正”的指导。
Evans and colleagues wrote in their study that one important study limitation is that students suffering from anxiety and depression may be biased, in the sense that they are particularly motivated to take part in the survey. This may have skewed the results but even if only one in four grad students is depressed, that’s still a clear sign that something is wrong. She adds that universities need to recognize the problem and provide students with the necessary training and support in order to help them manage their time and cope with stress.
【调查:读研更容易让人抑郁】相关文章:
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2020-09-15
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