3. Create a consistent eating routine

3.吃饭有规律

When your body doesn’t know when it’s getting food again, your body will go full “survival mode”. Your body will start storing every meal as fat in fear of running out of energy reserve. None of us want that. But how frequent should you eat? Some people say eating every 2 to 3 hours is the way to go. Others say intermittent fasting works for them. Others eat like the kids – consistent eating routine. Whatever works for your body.

身体不知道什么时候能再获得食物时就会全面开启“生存模式”，身体开始把每顿饭都储存成脂肪，以防能量储备不足，这是我们都不希望看到的。但每餐应该间隔多久呢？有人说应该每餐相隔2至3小时，还有人说偶尔禁食对他们有好处，还有人像孩子一样定时吃饭，只要适合你就可以。

获得6.8k好评的回答@Joyce Schenkein：

It is not enough to be thin. The operative word is healthy.

光瘦也不行，关键在于“健康”。

The healthiest people (who also tend to be thin) follow a vegan diet- which means they eat plants (including rice, beans, nuts, fruit, vegetables). Most of the chronic diseases like diabetes, hypertension, atherosclerosis, gout, can be attenuated and even reversed by following a plant-based diet and supplementing it with Vitamin B 12 and Omega -3.

最健康的人（可能也瘦）采用的是素食主义饮食——这意味着他们吃植物（包括大米、豆类、坚果、水果、蔬菜）。大多数慢性病如糖尿病、高血压、动脉硬化、痛风都能通过植物性饮食及补充维生素B12和欧米茄3来缓解甚至治愈。

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