2016年世界睡眠日的组织者安东尼奥•库莱布拉斯表示:“不能把白天的烦恼带到床上。
5. Work out
锻炼
Whether you're swimming, running, or practicing yoga, regular exercise can make for a great night's sleep.
无论你是游泳、跑步还是做瑜伽,定期运动都能让你睡个好觉。
It's best to work out around six hours before you go to bed as your body stays overheated for several hours after vigorous exercise, causing wakefulness.
最好是在睡觉前六小时左右锻炼,因为剧烈运动后的几个小时,身体会保持兴奋,导致失眠。
"Exercise stimulates the nervous system, and it can cause insomnia if you exercise too late in the day," advises Culebras.
库莱布拉斯建议:“运动会刺激神经系统,如果白天时太晚锻炼,可能会因此失眠。”
6. Work out a little more ...
多点房事
It's also included in World Sleep Day's Ten Commandments of Sleep, which are guidelines for attaining the best sleep possible. As Culebras explained, "Bed is good for two things: number one, sleep; and number two, sex with your bed partner. It is a type of activity that is helpful and accepted."
房事也被列为世界睡眠日的“睡眠十律”,这些建议有助于获得最佳睡眠。库莱布拉斯解释称,“床有两个用途:其一是睡觉;其二是和你的伴侣‘睡觉’。这是一项有益睡眠且很平常的活动。
【世界睡眠日:10个好眠小贴士,帮你摆脱晚睡强迫症】相关文章:
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