虽然药物可以在短期内帮助你入睡,但要了解药物的副作用,并让医生检查你是否有睡眠障碍,这非常重要。
Most of the time insomnia is triggered by psychological problems such as stress, anxiety or depression. It's important to see your physician and treat the underlying issues rather than use pills or supplements for immediate respite.
多数时候,失眠是由心理问题引起的,如压力、焦虑或抑郁。去看心理医生,解决心结才是关键,而不是依靠药物或保健品暂时缓解。
"We don't have this knee jerk reaction of giving a sleeping pill to everyone who suffers from insomnia," says Culebras. "We try to determine why, and then we try to remove what's causing or perpetuating insomnia."
库莱布拉斯称:“我们不会给所有失眠患者都开安眠药。我们要确定患者失眠的原因,然后试图消除导致失眠的原因。”
10. Keep it simple
简单点
For some of you, it's that easy.
对有些人来说,这很简单。
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