不管是蒸山药、炒山药还是熬山药粥,山药都是很重要的一道健康美食。
3. Strawberries 草莓
Fresh strawberries contain tannic acid, which is anti-toxic and are said to have cancer-fighting properties. In addition, strawberries are said to help protect your body from blood diseases.
新鲜的草莓富含鞣酸,有抗毒功效,据称还含有防癌物质。此外,吃草莓还可以防止人们患上血液病。
4. Leeks 韭菜
Spring leeks are the most tender and delicious of the year. TCM says that eating this fragrant vegetable can strengthen the spleen and nourish the stomach.
春韭是一年中最嫩最美味的佳肴。中医认为,吃春韭可以健脾养胃。
5. Honey 蜂蜜
On dry and windy spring days, adding honey to your lemon tea creates an ideal detox drink. Have one spoon of honey every day and night, and keep the flu away.
干燥多风的春季,在柠檬茶里加些蜂蜜就是一杯完美的排毒茶。每天早晚喝一勺蜂蜜还可以防感冒。
6. Soybean sprouts 黄豆芽
Soybean sprouts are a perfect source for Vitamin B2 and dietary fiber.
黄豆芽富含维生素B2和膳食纤维。
7. Red dates 红枣
Traditional Chinese medicine recommends more sweet and less sour foods during spring. Red date proves to be very efficient in nourishing the blood and avoiding drowsiness.
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