"得了流感,尤其是发烧和出汗或者吃不下东西的时候,保持水分是最重要的事情,"丹佛营养学家、营养与饮食协会的发言人杰西卡·克兰多尔注册营养师说道。喝水是最简单的方法,她说道,但在水中添加富含电解质的运动饮料或椰子汁可以让你在补充水分的同时,还能补充钠元素和钾元素。
A flavored beverage may be more appealing than plain water as well, and it might encourage you to drink more. Nutritionists often advise against sugary sports drinks for people who aren't expending a lot of energy while working out-but if you're not feeling up to eating solid foods, this may be the easiest way to get in some much-needed calories.
风味饮料可能比白开水更有吸引力,或许能鼓励你喝得更多。营养师通常不建议那些锻炼时没有消耗大量能量的人喝含糖运动饮料--但如果你还不想吃固体食物,那这可能是获得急需卡路里的最简单方式。
Green tea
绿茶
Another way to stay hydrated is to sip on hot tea. "The flu usually involves upper respiratory symptoms, and drinking warm or hot liquids can help open airways," says Rena Zelig, RDN, assistant professor of nutritional sciences at Rutgers University. "It may also feel better to drink than room-temperature water."
另一个保持水分的方法就是喝热茶。"流感通常涉及上呼吸道症状,喝温热的液体有助于打开气道,"罗格斯大学营养科学的助理教授丽娜·齐利格注册营养师说道。"相比喝常温水,温热饮料也会让你感觉更舒适。"
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