研究发现,不出所料,骑自行车燃烧更多的卡路里。但是泡澡还是燃烧了高达130卡路里的热量,这一数字和步行30分钟燃烧的卡路里一样。
Researchers believe it was the rise in core temperature which caused the calories to burn off.
研究人员认为,这是核心温度上升导致的卡路里的燃烧。
Each participant also had their blood sugar monitored for 24-hours, and it was discovered that it was 10 percent lower after the bath.
此外,每个参与者也进行了24小时血糖监测,结果发现泡澡后的血糖降低了10%。
It doesn't seem like the hardest decision to make — gym or bath? — but now, you can use this study as a guilt-free excuse.
去健身房还是泡澡不像是最难做的决定,但是现在,你可以把这项研究当作无愧疚感的理由了。
【研究表明 泡澡的减肥效果可以和步行30分钟媲美!】相关文章:
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