But there was one difference. "When we dug into their food choices, we found that the trained participants were selecting to eat more of the lower calorie-dense foods-like salad, for example-and less of higher calorie-dense foods, such as the garlic bread," says first author Faris Zuraikat, a graduate student in the department of nutritional sciences. In other words, even though they ate the same total volume of food, they consumed fewer calories.
但也存在一个差异。"当我们研究她们的食物选择时,我们发现:受训参与者更多的选择吃那些卡路里密度更低的食物--比如沙拉--不大吃那些卡路里密度更高的食物,比如蒜蓉面包,"营养科学系研究生、第一作者Faris Zuraikat说道。换言之,虽然她们摄入了相等的食物量,但她们摄入的卡路里量却更少。
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