以下就是专家推荐的应对失恋痛苦的五个科学方法。
1. Don't Facebook-stalk your ex
不要在社交媒体上偷偷关注你的前任
A study published 2017 in the journal Cyberpsychology found that people who creep on their exes' Facebook profiles are more likely to have negative feelings for the person, more likely to desire that person, and less likely to grow from the breakup.
2017年发表在《网络心理学》期刊上的一项研究发现,偷偷关注前任Facebook状态的人更可能对前任怀有消极情绪,更容易对前任产生欲望,更难从分手中走出来。
It's hard to say whether looking at an ex's Facebook profile directly causes distress, or whether it's the other way around. Either way, do yourself a favour and try to resist the urge to "just check" what your ex has been up to since the breakup.
关注前任的Facebook状态是否会直接带来痛苦还是缓解痛苦,这很难说。无论是哪种情况,为了自己,请努力克制住“看一眼”前任分手后状态的欲望。
2. List five 'must-haves' and five 'can't-stands' in a potential partner
列出潜在伴侣“必须具备”的五个特质和“让你受不了”的五个特质。
That's a tip from Andrea Syrtash, dating expert and author of "He's Just Not Your Type (And That's a Good Thing): How to Find Love Where You Least Expect It."
【五个科学方法让你更快走出失恋痛苦】相关文章:
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