这是约会专家安德莉亚•西尔塔什给出的建议。西尔塔什是《他不是你的菜(这是好事):如何在最不可能的地方找到真爱》的作者。
Syrtash previously told Business Insider she recommends going deeper with each value - so instead of "must have brown hair and brown eyes," try "I must be attracted to this person."
西尔塔什先前告诉商业内幕网说,她建议更深入地挖掘每一种价值,不要写“必须有棕色头发和棕色眼睛”,试着写“我一定要被这个人吸引”之类的话。
One benefit of this exercise is that you might realise while you want someone who's emotionally open, for example, none of your exes have been. From there, you can start to look for a partner who's more suitable for you.
这种练习的好处之一是你可能会意识到一些事实,比如尽管你想要一个开朗的对象,但是你的前任全都不是这样的人。从此以后,你可以开始寻找一个更适合你的对象。
3. Try not to assume the breakup reflects something wrong with you
不要认为分手反映出你的某种缺陷。
A 2016 paper in the journal Personality and Social Psychology Bulletin suggests that your ability to deal with a breakup has a lot to do with your sense of self.
2016年发表在《个性与社会心理学通报》期刊上的一篇论文指出,你应对分手的能力和你对自我的感知有很大关系。
【五个科学方法让你更快走出失恋痛苦】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15