霍林斯沃思博士建议,与其想着一磅一磅的减肥,倒不如着眼于体重减轻的百分比。一个安全的目标就是:三个月内,减掉体重的5%至10%。超过这一比例可能会让你置于"与减肥相关的风险"之中,他说道。"一旦你在三个月内减重量超过体重的10%,那你将很有可能面临重大问题。"
Dr. Hollingsworth's approach is different than the popular opinion of losing up to two pounds per week. He says it's important to keep in mind that there is no one-size-fits-all approach to determine the specific number of pounds since everyone is different. For instance, when keeping bodyweight percentage in mind, the healthy weight loss range will be larger for an overweight individual than someone who is not considered overweight.
霍林斯沃思博士的方法与流行观点不一样,流行观点推崇的是每周减重2磅。他说记住这一点非常重要:因为每个人都是不同的,所以没有通用的方法来确定你应该减重的确切数量。例如,牢记体重百分比时,肥胖个体减重的健康范围就会大于不肥胖个体的范围。
He also believes that looking at weekly weight loss isn't always the best indicator, which is why he focuses on a three-month window. "When running a caloric deficit to lose weight, your average trend over a month is important."
他还认为每周减重量并不总是最好的指标,所以他着眼于3个月的时间期限。"用摄入少量卡路里的方式来达到减肥目的,那一个月的平均减重趋势非常重要。"
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