If lemon water is good for you anytime of the day, what makes the morning so important? "The benefits of drinking lemon water in the morning may be more related to drinking water than the lemon itself," registered dietitian and weight loss expert Paul Salter told INSIDER.
既然任何时间段喝柠檬水都能为身体带来益处,那为何又要强调早上喝呢?"早晨喝柠檬水带来的益处可能与喝水的关系较大,与柠檬本身的关系较小,"注册营养师、减肥专家保罗·索尔特对INSIDER杂志说道。
He explained that drinking a large glass of water can help re-hydrate you after an extended period without fluid consumption. Plus, it also has a positive impact on appetite suppression. Ferrari explained that when you wake up in the morning your body is in a state of dehydration. Since you've gone roughly eight hours overnight without eating or drinking, your gastrointestinal tract is like a clean slate.
他解释道,长时间不摄入流体之后,喝一大杯水有助于让你重新获得水分。此外,它还能积极的抑制食欲。费拉里解释道,早晨醒来时,你的身体正处于一种脱水状态。因为你差不多一夜(8个小时左右)都没有吃喝,所以你的胃肠道就像一块干净的石板。
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