3. Don't crack eggs straight into the pan
3. 不要直接把鸡蛋打到锅里
Shay says it's crucial that you crack eggs into a bowl or ramekin first and then place them in the pan.
谢伊说,要先把鸡蛋打到碗盘上,然后再放到锅里,这很关键。
This helps remove some of the looser, less fresh whites that can result in your poached egg separating.
这有助于去掉一些松散、且不那么新鲜的蛋清,这样的蛋清会让你的荷包蛋散开。
4. Don't add eggs to boiling water
4. 不要在沸水中煮
Don't bring your water to an intense boil, according to Shay, as the bubbling water could break up the whites.
谢伊建议说,不要把水煮沸,不断冒泡的沸水会把蛋清搅碎。
Instead, use simmering water, which will ensure your egg is cooked more gently and that you have more control over the cooking of it.
要使用文火煮水,这能确保你的荷包蛋更温和地煮熟,你也更能掌控烹煮过程。
SCRAMBLED EGGS
摊鸡蛋
1. Don't add too much liquid
1. 不要加太多液体
If you like adding cream or milk to your eggs, Shay warns not to add too much.
如果你喜欢摊鸡蛋时添加一些奶油或者牛奶,谢伊提醒不要加太多。
'Otherwise the yolk and white will end up separating along with the liquids,' he warns.
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