And it's not just your own microbial life you're sleeping with. In addition to the fungi and bacteria that come from your sweat, sputum, skin cells, and vaginal and anal excretions, you also share your bed with foreign microbes.
和你一起睡觉的不光是你身上的微生物。除了你的汗液、唾液、皮肤细胞、私处和肛门分泌物中的真菌和细菌,你还和外来微生物共享你的床。
These include animal dander, pollen, soil, lint, dust mite debris and faeces, and finishing agents from whatever your sheets are made from, to name a few.
这些外来微生物包括动物毛屑、花粉、泥土、线头、螨虫尸体和粪便,以及生产你的床单所用的整理剂,这些还只是其中一部分而已。
Tierno says all that gunk becomes "significant" in as little as a week. And unclean bedding still exposes you to materials that can trigger the sniffing and sneezing, since the microbes are so close to your mouth and nose that you're almost forced to breathe them in.
缇艾诺说,在短短一周的时间里,这些污物就会变得“严重”起来。不清洁的床单被罩会让你暴露在这些物质中,从而引发鼻炎和喷嚏,因为微生物离你的嘴和鼻子太近了,你几乎是被迫将它们吸进去。
"Even if you don't have allergies per se, you can have an allergic response," Tierno said.
缇艾诺说:“即使你本人不是过敏体质,你也可能产生过敏反应。”
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