Chronic indigestion

慢性消化不良

Anxiety may start in the mind, but it often manifests itself in the body through physical symptoms, like chronic digestive problems. Irritable bowel syndrome (IBS), a condition characterized by stomachaches, cramping, bloating, gas, constipation, and/or diarrhea, "is basically an anxiety in the digestive tract," Winston says.

焦虑或由心生，但通常通过身体症状（如慢性消化不良）表现在身体中。肠易激综合征（IBS）的特征是胃痛、痉挛、胀气、便秘和/或腹泻，"通常是消化道的焦虑，"温斯顿说道。

IBS isn't always related to anxiety, but the two often occur together and can make each other worse. The gut is very sensitive to psychological stress-and, vice versa, the physical and social discomfort of chronic digestive problems can make a person feel more anxious. Can you tell if your everyday anxiety has crossed the line into a disorder? It's not easy. Anxiety comes in many different forms-such as panic attacks, phobia, and social anxiety-and the distinction between an official diagnosis and "normal" anxiety isn't always clear.

IBS也不总是与焦虑相关，但两者通常一起出现，使彼此的状况更糟糕。肠道对心理压力非常敏感--反之亦然，慢性消化问题带来的身体和社交不适使得人们更加焦虑。你是否清楚每天的焦虑已跨越界限，变成了焦虑症？这并不是件易事。焦虑会以各种各样的形式存在--比如恐慌发作、恐惧症和社交焦虑--官方诊断与"正常"焦虑之间的区分也不明显。

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