5 Strength Moves That Burn Fat Fast
The secret to slimming down isn't adding more cardio -- it's serious strength training! Rev up your metabolism and burn more calories around the clock with this muscle-making circuit.
瘦身的秘密可不是多做有氧运动-而是实打实的力量训练噢!跟着这个肌肉锻炼循环运动一起每天动起来吧,加快体内的新陈代谢,燃烧卡路里!
How it works: Perform each exercise back-to-back, resting 30 to 45 seconds between moves as needed. Complete three circuits total.
执行方法:每个练习连续做,根据需要动作直接可以有30-40秒的间隔休息。总共完成三次动作循环。
You will need: Free weights, medicine ball
需要装备:力量训练器,健身实心球
1. Med-Ball Plank
1. 健身球支起身体
Sets: 3,Reps: 45 seconds
3组动作,每次坚持45秒
Begin in plank position with hands balancing on top of a medicine ball. Keep abs drawn into spine and think about pressing chest away from the ball with strong arms as you hold the position. (Place feet wider apart to make the move easier; add a challenge by moving them closer together.)
双手放在健身球上,支起身体。让腹肌紧贴脊椎,在坚持姿势的同时运用臂部力量努力让胸腔远离健身球。(让两脚分开的距离大些做起来会更容易;想要增加挑战的话,缩小双脚间的距离。)
【5招力量锻炼——燃烧脂肪,方便又快速】相关文章:
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