Do you struggle to get out of bed, feel constantly drained and rely on pick-me-ups such as protein bars, coffee and sugary treats to get you through the day?
你是不是起床困难户、总是感到筋疲力尽,不得不依赖蛋白棒、咖啡和甜食提神、度过一整天?
If so, you're far from alone. Research by market analysts Mintel reveal that one in three of us admit we're permanently worn out because of the pace of modern life. As a result, sales of supplements such as ginseng, energy drinks and power bars have shot up more than 5% in the last year alone.
如果是这种情况,那你并不是一个人。市场分析师明特尔开展的研究揭示:三分之一的人承认,由于现代生活的节奏,我们总是感到筋疲力尽。因此,替补品的销售量,比如人参、功能饮料和能量棒,仅去年就激增了5%。
So much so that doctors have even created a handy acronym - TATT (Tired All The Time) - that they jot down in their notes when a patient complains of constant fatigue. Here, experts point to some of the causes - and how to deal with them.
以至于医生甚至创造了一个简便的缩写词--TATT(总是感到很累)--当患者抱怨他们总是感到疲劳时,医生就会在笔记中写下TATT。专家在此指出导致疲劳的某些原因,以及该如何应对。
1. You're not exercising enough
1. 你的运动量不够
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