If you're someone who spends time outdoors you probably have a positive body image and high self-esteem. Surprising? You'd better believe it. Fresh air isn't just good for your health, it can also help you feel confident about how you look.
如果你是一个愿意花时间呆在户外的人,那么你的身体形象肯定很好、自尊心肯定很高。很惊讶?最好相信这个道理。新鲜空气不仅有利于你的健康,而且还能让你对自己的外表更加自信。
A UK study of 199 women and 200 men aged between 19 and 76 from the US - led by Cambridge Professor Viren Swami - has reported that being in natural surroundings can help make people feel more respect for their bodies.
英国有一项研究对来自美国年龄为19至76岁的199位女性和200位男性进行了调查。剑桥大学Viren Swami教授是这项研究的领头羊,该项研究报道:身处自然环境可以帮助人们更加尊重自己的身体。
Consequently they take more care of themselves and stay in better health. It can also help people feel further removed from the pressures of society and lessen the need to conform to stereotypes, such as being thin or muscular.
因此,他们会更加关心自己、身体也更加健康。同时还能帮助人们进一步摆脱社会的压力、减少他们迎合陈规陋习的需要(比如瘦成闪电或者肌肉发达)。
For the study, participants were asked to visit different locations like the countryside, the seaside, the beach and open spaces in cities like parks. Then they were asked to describe how their visits and overall experience had affected them.
【去郊区走走能让你自我感觉更好】相关文章:
★ 你捡到钱包会还给失主吗?调查显示,钱包里钱越多归还率越高
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15