在这项研究中,受试者被要求去往不同的场所,比如乡村、海边、海滩和城市中的空地,比如公园。然后研究员要求他们描述这些参观体验对他们的影响。
The researchers found trips to nature were linked to great feelings of relaxation and refreshment. This was especially true of visits to country or coastal locations, and to protected sites.
研究员发现与大自然相处会让人们感到放松、焕然一新。去乡村或海边,或者去保护地更是如此。
The strongest connections with nature were found in visits that lasted longer than 30 minutes and so had greater psychological benefits. Another study from researchers at the universities of Surrey, Exeter, Plymouth, and from Natural England, surveyed 4,500 people as they spent time in nature.
去一个地方逗留时间超过30分钟时,人们与大自然的联系感最强、带来的心理效益也更好。萨里大学、埃克塞特大学、普利茅斯大学和英国自然大学的研究员开展了另一项研究,对4500个与大自然相处的人进行了调查。
For the first time, they investigated how different environmental settings can affect psychological wellbeing. Lead author of the paper Dr Kayleigh Wyles, from Surrey University, said: "We've demonstrated that nature can be beneficial to us, but we're still exploring how and why."
他们第一次研究了不同的环境背景将如何影响人们的心理健康。文章的首席作者、来自萨里大学的凯莉·怀尔斯博士说:"我们已经表明大自然能给我们带来益处,但我们仍在探究如何带来益处,以及为何会带来益处。"
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