Oatmeal
燕麦
Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet. It's filling and doesn't cause reflux. Even instant oatmeal with raisins is "legal" because the oatmeal absorbs the acidity of the raisins.
燕麦是最好的早餐,也是The Reflux Diet建议的任何时间都可以吃的零食。燕麦容易让人饱腹,而且不会引起胃酸回流。即使带有葡萄干的即时燕麦也是"合法的",因为燕麦会吸收葡萄干的酸性。
Ginger
生姜
In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.
适量的生姜是治疗胃酸回流的最佳食物之一。贯穿整个历史,人们一直使用生姜作为消炎药和治疗胃肠病的良方。生姜可被轻易剥皮、切片、切块或用研磨器削薄。烧菜的时候可以放点生姜、果蔬汁里也可放入生姜。
Aloe vera
芦荟
Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores.
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