芦荟以天然愈合剂著称,似乎还能治疗胃酸回流。芦荟是种植物,很好获得,但有时芦荟叶或芦荟液都是在杂货店或保健品店分开售卖。
Salad
沙拉
You could do worse than to eat a salad every day. Salad is a primary meal for acid refluxers, although tomatoes and onions should be avoided, as well as cheese and high-fat dressings. Dressings that have some acid can be added, but only one tablespoon (or less)-as measured, not guesstimated!
每天都吃沙拉没有什么坏处。对于胃酸回流者而言,沙拉是他们的主餐,但应该避免吃番茄、洋葱、以及奶酪和高脂肪调料。可以加些有点酸的配料,但只要一汤匙(或更少)--这是测量好的,并不是猜测!
Banana
香蕉
Bananas make a great snack, and at pH 5.6, they're usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas. So keep in mind that what works for most people may not work for you.
香蕉是种很好的零食,pH值为5.6,通常适用于胃酸回流人群。然而,1%左右的胃酸回流患者发现吃了香蕉后,情况却恶化了。所以一定要记住:对大多数人适用的东西并不一定对你适用。
Melon
甜瓜
Melon (pH 6.1) is good for acid reflux. However, as with bananas, a small percentage (1% to 2%) of those with acid reflux need to avoid it. Also included in the good-for-reflux category are honeydew, cantaloupe, and watermelon.
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