Trauma is an emotional and physical response to an unbearable event, such as bereavement, war, physical attack or abuse. The mind often rushes to protect the person, by numbing them from overwhelmingly painful feelings of grief, helplessness, rage and collapse.

精神创伤是对无法忍受的事件——如丧失亲人、战争、身体攻击或虐待——的一种情感和生理反应。大脑通常会迅速作出反应以保护个人，让他们对极度痛苦的悲伤、无助、愤怒和崩溃感到麻木。

People who have suffered trauma carry it with them, often unknowingly, wherever they go, including the office. Work can either help recovery or be the place where trauma is reignited. Much depends on the person’s early experiences, as well as their organisation’s culture.

遭受精神创伤的人经常毫不自知地将创伤带到自己行至的所有地方，包括办公室。工作既能够帮助一个人从创伤中恢复，也可以重新点燃创伤。这在很大程度上取决于当事人早年的经历以及所处组织的文化。

For Mr Harari, who is an associate director of an international private bank and in charge of a team of five specialists, work was a helpful distraction. “If you’re only thinking about the chemo, life is very miserable,” he says. “But if you also have [work] you can carry on breathing.”

阿拉里是一家国际私人银行的副董事，负责一个由5名专家组成的团队，对他而言，工作是一种有效的转移注意力的方式。“如果你脑子里只想着化疗，生活非常痛苦，”他说，“但如果你还要（工作），你可以不让自己窒息。”

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