Eating slowly could make you less likely to become obese or develop metabolic syndrome, according to preliminary research.
根据初步研究表明,细嚼慢咽不太可能让你患上肥胖或代谢综合征。
This is likely because eating quickly may cause fluctuations in your blood sugar, which can lead to insulin resistance.
这可能是因为吃得太快会导致血糖波动,从而导致胰岛素抵抗。
Metabolic syndrome is a combination of disorders that multiply a person's risk for heart disease, diabetes and stroke.
代谢综合征是一种紊乱综合征,会增加患心脏病、糖尿病和中风的风险。
It occurs when someone has any of three risk factors that include abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides and/or low HDL cholesterol.
当一个人有腹部肥胖、高血糖、高血压、高甘油三酯/或低HDL胆固醇这些症状时,往往就会患有代谢综合征。
According to research presented at the American Heart Association's Scientific Sessions 2017, eating more slowly could be the key to keeping your health and body in check.
根据美国心脏协会2017年科学会议的研究显示,吃饭更慢一些是保持身体健康的关键。
A team from Hiroshima University in Japan evaluated 642 men and 441 women with an average age of 51.2 years, none of whom had metabolic syndrome, in 2008.
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