1. 用盐水漱口。每天用盐水漱几次口能缓解喉咙肿胀、减少粘液、冲走细菌。在一杯水中融入半茶匙盐。如果盐放多了,那就加少量蜂蜜。漱完口之后,记得把水吐出来,可不要吞下去哦。
2. Drink more fluids. Drink plenty of cool or warm fluids, as you need to keep hydrated. Avoid very hot drinks. To test if you are drinking enough, check your urine. If it's clear or pale that means you are drinking enough. Darker urine means you need to drink more. Water works, ice cubes, you can also have watered down fruit juice or a broth.
2. 多喝流体。喝大量冷的或温的流体,因为你需要保持水分。不要喝太烫的饮品。想了解自己是否喝了足够多的水?看看自己的尿液吧。如果尿液呈浅色或无色,那就意味着你喝的水足够了。尿液浑浊意味着你需要喝更多的水。水、冰块都有效,你还可以喝果汁或热汤。
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2020-09-15
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