想形成阅读习惯吗? 读一本新书的第一页(2分钟规则),然后不知不觉,你已经读完前三章了。
Want to run three times a week? Every Monday, Wednesday, and Friday, just get your running shoes on and get out the door (2–Minute Rule), and you’ll end up putting mileage on your legs instead of popcorn in your stomach.
想每周跑三次步? 每个星期一,星期三和星期五,穿上跑步鞋就出门(2分钟规则),你将发现你已经跑了好几英里,而不是闲着没事吃爆米花。
The most important part of any new habit is getting started — not just the first time, but each time. It’s not about performance, it’s about consistently taking action. In many ways, getting started is more important than succeeding. This is especially true in the beginning because there will be plenty of time to improve your performance later on.
养成一个新习惯的最重要的部分就是开始去做,不仅是第一次,而且是每一次。这跟表现无关,而与持续行动有关。在许多方面,开始比成功更重要。最开始的时候尤其如此,因为以后会有很多时间来改善你的表现。
The 2–Minute Rule isn’t about the results you achieve, but rather about the process of actually doing the work. It works really well for people who believe that the system is more important than the goal. The focus is on taking action and letting things flow from there.
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