但如果你是坐在办公桌前,手脚扭来扭去可能有助于保持健康。一项研究发现,自称工作时动来动去的女性比坐姿比较老实的女性死亡风险更低。
In fact, fidgeting seemed to make the association between long sitting times and mortality disappear.
事实上,坐姿不安分似乎使得久坐时间与死亡风险之间不再相关。
8. Gossiping
八卦
No, this is not an excuse to invite your best friend over to bash your other best friend's new haircut.
你不能以此为借口,让一位好朋友去吐槽另一位好朋友的新发型。
Research suggests that gossiping in order to help someone else can make you feel better.
研究发现,以帮助他人为目的的八卦可以让你感觉更好。
9. Daydreaming
白日做梦
In 2010, researchers published some attention-getting findings suggesting that mind-wandering can make you unhappy.
2010年,研究人员公开了一些引人注目的发现,他们认为心不在焉会让人不开心。
But spending a few minutes deliberately letting yourself zone out can also make you more productive and creative.
但有意让自己走神几分钟也能提升你的效率和创造力。
For example, one study cited in The Harvard Business Review found that allowing your mind to wander for about 12 minutes while you're working on a difficult task can help you find a solution when you return to it.
【有这10个“坏习惯”,那可能是因为你聪明!】相关文章:
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