网友支招：如何才能快速入睡_BEC初级作文

网友支招：如何才能快速入睡

What are the best ways of falling asleep quickly?

快速入睡最好的方法是什么？

获得42.4k好评的回答来自于网友@Elias Edgren：

网友支招：如何才能快速入睡1

1. Make Your Bedroom Pitch Black 卧室漆黑

Our brain associate darkness with night, and light with day. Being in a bright room filled with screens decreases melatonin production and makes your body believe it’s daytime.

我们的大脑会把黑暗和夜晚、光亮和白天联系在一起。在满是屏幕的明亮房间里体内褪黑素会减少，身体认为仍然是白天。

2. Make Your Bedroom Quiet 卧室保持安静

Sounds can also decrease your sleep quality and wake you up. Get earplugs if you don’t have control over your environment.

声音也会降低睡眠质量并把你弄醒。如果无法控制周围环境就戴上耳塞。

3. Sleep in the Perfect Temperature 室内温度适宜睡眠

The ideal sleep temperature is about 65-70°F (18-21 °C).

理想的睡眠温度约是65-70°F (18-21 °C)。

4. Block Blue Light 躲开蓝光

The blue light from devices like phones, TVs and computers decrease melatonin production. The best thing would be to not use devices 3 hours before bedtime, but we all know that’s not going to happen. Fortunately, tech can help us by removing most blue light from the screen. Here’s the free programs for all devices and platforms: