Sacrificing Your Downtime Is Making Your Work Stress Worse
在假期忙工作,只会让你的工作越来越有压力
Depending on the root cause, some stressful situations unfold over long periods of time–a few days, a couple weeks, even the better part of a year.
根据根本原因的不同,有些压力情景是在很长一段时间内慢慢变严重的——几天、几周,甚至大半年。
If you work for a company that’s struggling to survive, you may see no end in sight to the high-pressure environment you’re working within.
如果你所在的公司正在挣扎求存,那么你眼前这种充满压力的工作环境可能是看不到尽头的。
In cases like these, you need to find ways to escape at least for a while.
在这种情况之中,你需要想想办法逃离现实,即使只是暂时的。
Unfortunately, many people’s first reaction is to do the reverse–cutting back on personal time in order to slog through a tough situation.
但不幸的是,很多人首先选择做的却恰恰相反——牺牲个人时间,试图改变眼前的棘手局面。
Remember, stress isn’t just a response to what’s already going on around you–it’s also your reaction to negative things that might happen but haven’t yet.
要记住,压力不光是你对已经发生过的事情的反映,它也是你对那些可能发生却还没有发生的事情的反映。
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