So it’s important not to sacrifice the habits and routines that sustain you over the long haul.
所以,不要去牺牲那些从长期看对你有好处的习惯,这是很重要的。
And somewhat counterintuitively , one solution is to do things that lessen work-related stress in the near-term.
而且,与我们的直觉正好相反,解决方案应该是在短期内去做那些能够够消解工作压力的事情。
Yoga and mindfulness exercises are common ways to create a sense of peace and serenity.
瑜伽和精神集中训练都是常见的用于创造平和心境的活动。
No, they won’t eliminate your dread of what might still be on the horizon, but they can dampen the arousal that’s getting the best of you right now.
虽然它们并不能消除那些你实际要面对的隐患,但它们却能环节当下这些让你抓狂的杂乱思绪。
The other alternative is just to find something truly enjoyable to do, whether or not it induces calm or mindfulness.
另一个可行的方案是,去找一些真的能让人预约的事情做做,不管他们是不是能让你冷静下来。
Go to a movie or concert. Play a game. Do some exercise.
看场电影,玩玩游戏,做做运动。
In this case, you’re focusing your motivation on something desirable, rather than something stressful.
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