Having friends from multiple generations can help head off the loneliness that can come when others move, die, get sick or are no longer mobile.
随着身边的人搬家、离世、生病或失去行动自由,和不同世代的人结交有助于抵御由此产生的孤独感。
“It speaks to an antisegregation of the aged, maintenance of community, as well as keeping in touch with modern advances to prevent being accused of being an old fogey,” she said.
“这有助于消除对老年人的隔离,维护社区,同时还能跟上时代前进的步伐,避免被人说是老古板,”她说。
Get ready
做好准备
Many of the problems that adults face as they get older are unrelated to the normal part of aging. The quality of your later life is partly under your control. Choices about lifestyles and behaviors can influence the effects of so-called secondary aging.
成年人在衰老过程中遇到的许多问题,和正常的衰老无关。晚年生活质量在一定程度上是你可以控制的。在生活方式和行为方面的选择,会对所谓的继发性衰老构成影响。
Exercise and proper sleeping and eating habits will help your physical health, which will benefit your mental and cognitive health, Mr. Ludwig said.
路德维格说,锻炼和合理的睡眠、饮食习惯有益于你的身体健康,对你的精神和认知健康也有好处。
【青春是一种荣耀,但变老也没那么可怕】相关文章:
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