研究发现周末赖床将死于心脏病的风险提高11%_BEC初级作文

研究发现周末赖床将死于心脏病的风险提高11%

Can enjoying late nights and lazy lie-ins at the weekends really kill you?

在周末的时候享受熬夜、第二天早上睡懒觉，这真的会要了你的命？

That was the alarming claim made recently by U.S. researchers, who say the habit can raise our risk of dying from heart disease by 11 per cent.

这一令人震惊的声明，是美国研究人员在最近发出的，他们表示，这种习惯会把我们因患心脏病而死亡的风险提升11个百分点。

The danger lies in what sleep scientists at the University of Arizona in Tucson, in the U.S., call 'social jet lag' — where changing our sleep patterns at the weekend knocks our bodies and brains out of kilter.

美国亚利桑那大学的睡眠科学家将这种危险称之为“社会时差”，即在周末的时候改变睡眠模式，会让我们的身体和大脑失衡。

研究发现周末赖床将死于心脏病的风险提高11%1

Sierra Forbush, a research assistant at the university's Sleep and Health Research Program, says changing your sleeping habits at the weekend can wreak havoc on your biological clock.

塞拉·福布什是该校“睡眠与健康”研究项目的一名研究助理，她表示，周末的时候改变自己的睡眠习惯会对我们的生物钟造成巨大破坏。

The survey of 984 adults, published in the journal Sleep, found a link between people who habitually went to bed and rose late on weekends and an increased rate of cardiovascular disease and fatigue.