This Is Why Being A Morning Person Will Make You Better At Your Job
为什么说早起能让你一天的工作都更顺手?这就是原因
Morning offers several benefits that can’t be found at other times of the day. Shifting your schedule might take some adjustment , but it’s worth it.
早上有很多好处是其他时段所没有的。虽然你可能需要一些适应时间才能改变你的时间表,但是这是值得的。
Here are four productivity-related advantages that naturally occur in the morning:
早晨对你的创造力总共能提供这么4个好处:
1. You Have More Energy
你的精力会更充沛
Doing your best work means managing your mental energy, and you automatically have more mental energy in the morning when you wake up.
想要发挥你的最好水平,就意味着你要管理你的精力,而你早晨刚醒来的时候自然就有更多的经理。
Even if you didn’t sleep great but enough, you probably have much more mental energy to willfully refocus and let things go that don’t matter.
即使你前一晚上没有睡得太好,但只要睡得足够了,你也会有更多地精力来有意识地集中注意力,同时还能放下那些并不重要的事情。
You can think creatively and have more capacity to use your prefrontal cortex.
你能进行创造性的思维,并且能更好地运用你的前额叶皮质(大脑中管理决策的区域)。
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