如何提高记忆力_BEC初级作文_BEC初级-查字典英语网

如何提高记忆力

"In fact, it was the younger, busier people that were the most absent-minded. Remembering is an active process and making the most of your memory involves paying better attention, planning and organising. Luckily, there are some tricks and strategies to help you banish those thingumabob moments."

"事实上，更年轻、更忙的人是最健忘的。记忆是一个积极的过程，最大化的利用自己的记忆包括注意力更集中、筹划和组织能力更好。幸运的是，有些方法和策略能够帮助我们度过这些难关。"

1. Associate the memory with the environment

1. 将记忆与环境联系在一起

So if, for example, a joke is learned in the presence of a particular smell, that same aroma may cue the memory for that joke.

比如，如果你在特殊气味中学到了一个笑话，那同样的气味可能会提醒你有关这一笑话的记忆。

"More simply, when in an exam, I advise my students to visualise the place in which they were revising as a cue to memory," says Andrew Johnson, memory specialist and lecturer in psychology at Bournemouth University.

"更简单地说，考试时我建议我的学生将考场当作他们复习的地方，以提醒他们的记忆，"记忆专家、伯恩莫斯大学的心理学老师安德鲁·约翰逊说道。

2. Clench your fist

2. 握紧拳头

Research suggests that balling up your right hand and squeezing it tightly actually makes it easier to memorise phone numbers or shopping lists. "Later, when you want to retrieve the information, clench the left fist. Researchers think the movements activate brain regions key to the storing and recall of memories.