This may seem like a silly question, but it's one we've all pondered at least a few times along our weight-loss journeys. Where does the fat go when we lose weight? Do the fat cells burst and flush out? Do we expel it during bathroom breaks? Do little fairies fly in at night and swipe away all that unwanted jiggle? Let's get into the science, dispel some myths, and answer some (fat-)burning questions.

看起来这个问题好像比较蠢，但减肥过程中，我们可能都不止一次的想过这个问题。减掉的脂肪去哪儿了？难道是脂肪细胞爆裂被冲走了？是不是上厕所的时候排掉了？是不是晚上小仙女飞来带走了所有你不想要的肥肉？让我们探秘科学、揭开神话，回答一些有关脂肪燃烧的问题吧。

First of all, there is a difference between weight loss and fat loss. Weight loss is an overall decrease in the number on the scale. This could be from water loss, muscle loss, fat loss, or even getting a drastic haircut (and no, we're not referencing your bangs in high school). Fat loss, however, is the amount of body fat we lose, and this is done when the body burns off more calories than it consumes in a given day.

首先，体重减轻和脂肪减少是有差别的。体重减轻是指称上的数字总体下降。这可能是因为水分流失、肌肉减少、脂肪减少或是剪了很多头发导致的（不，我们指的可不是你读高中时留的刘海）。然而，脂肪减少指的是减掉的身体脂肪数量，当身体摄入的卡路里量少于身体燃烧的量时，脂肪就会减少。

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