According to certified personal trainer Heather Neff, "To lose fat, you need to rev up your metabolism with plenty of exercise and good nutrition." But you can't live without fat. It's as indispensable to your body as muscle, blood, and bone!

持证私人教练希瑟·内夫说，"想要减少脂肪，你得大量运动、吸收营养、加快新陈代谢。"但没有脂肪你是活不下去的。脂肪和肌肉、血液、骨头一样，都是身体不可或缺的部分。

Sounds crazy, right? The truth is that fat doesn't make you fat, as many have been led to believe; "it helps to burn fat and aids in so many body processes," Neff said. Fat is the delivery system for hormones. It is essential for brain function, muscle growth, and so much more. Now before you jump for joy on the way to the nearest Dunkin' Donuts, I have the unenviable task of making it clear that we're talking about healthy fats that can be found in foods such as avocados, eggs, lean meats, organic dairy, nuts, seeds, bananas, and others.

听起来很疯狂，对吗？事实是，脂肪不会让你变胖，虽然很多人都这么以为，"它能够帮助燃烧脂肪，促进人体活动，"内夫说。脂肪是激素的输送系统，对于大脑功能、肌肉增长等等都至关重要。但在你兴冲冲的去最近的一家唐恩都乐买甜甜圈前，我需要完成一项艰难的任务，也就是说，我们说的脂肪是指牛油果、鸡蛋、瘦肉、有机奶制品、坚果、种子、香蕉等食物中的健康脂肪。

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