霜降节气前后还可以多吃一些苹果。中国有很多关于苹果益处的说法,例如“饭后一颗苹果,老年人也会像年轻人一样强壮,”西方也有类似的谚语:“一天一个苹果,医生远离我。”苹果可以润肺、解渴、助消化。
Eating pears
吃梨
The pear is another recommended fruit during Frost's Descent, which can promote the secretion of body liquids, clear away heat and reduce sputum.
霜降节气前后可以多吃些梨,促进体液的分泌、清热祛痰。
Eating duck
吃鸭
It's a custom to eat duck on the first day of Frost's Descent in south Fujian province and Taiwan. There is a saying in Fujian which goes, "Even nourishing all year is not as good as nourishing the human body on the first day of Frost's Descent." Eating duck is a way for people there to gain weight.
在福建省南部和台湾流行这样一种习俗:霜降节气第一天吃鸭子。福建有这样一句俗话:“一年补透透,不如补霜降。”在那里,吃鸭是一种增重方式。
Eating chestnuts
吃板栗
Eating chestnuts during Frost's Descent is beneficial for one's health. Chestnuts have a warm nature and sweet flavor, and are good for nourishing the spleen and stomach, invigorating the circulation of blood, relieving coughs and reducing sputum.
霜降节气吃板栗非常滋补。板栗性温、味甜,可滋养脾胃、止咳化痰、促进血液循环。
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2020-09-15
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