• 意思是如果你正努力起得更早,每天比前一天提前10分钟起床直到你达到期望的起床时间。给身体太大冲击,突然提前3个小时起床只会在随后的几天使你筋疲力尽并打乱睡眠规律,所以既要睡足又要循序渐进。
• Another thing is to do something you like every morning. Reward yourself for waking up. So drink a fresh smoothie, go for a nice walk, take some time to meditate, etc.
• 第二点就是每天早上做喜欢的事作为早起的奖励,喝一杯新鲜的水果奶昔、漫步或花点时间冥想等。
• Personally for me, going to the gym and then taking a cold shower jumpstarts me. Never take a hot shower, it'll make you waste time because you won't want to come out and it'll make you sleepier.
• 就我个人而言,去健身房然后洗个冷水澡非常适合我。绝对不要洗热水澡,会浪费时间,因为你洗上就不愿意出来,还会使你更困。
• Treating your body well will make you wake up feeling refreshed rather than groggy and tired. Eat properly, exercise properly and sleep properly.
• 养好身体会使你醒来时神清气爽,而不是头昏脑涨还很疲惫。要适量饮食、适量锻炼、还要睡眠充足。
• Another thing I like to do is leave my house/dorm immediately. The further away I get, the better. Find a quiet place away from home where you can get some work done.
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