你知道鱼水之欢、跑步以及做其他活动的最佳时间吗？_时事

你知道鱼水之欢、跑步以及做其他活动的最佳时间吗？

每天什么时间跑步最减肥？什么时间工作最有效率？什么时间锻炼最让人充满力量？来看看下面的时间表，你一天的安排遵循身体的生物钟了吗？

The best time to have sex is at 7.30am - around 45 minutes after you wake up, according to new research.

最新研究发现，享受鱼水之欢的最佳时间是早上7:30，大约在起床后45分钟左右。

Energy levels are at their highest after a good night's rest which means both sexes have more stamina.

好好休息一晚后，双方的精力在早上都达到了巅峰状态，体力耐力也都优于平时。

The rush of endorphins sparked by sex lowers your blood pressure and stress levels and makes you feel more upbeat for the rest of the day.

做爱时脑内大量分泌的内啡肽可以降低血压、缓解压力，给你更加快乐的一天。

The findings are from a survey by Forza Supplements, which asked 1,000 healthy and active people to report on the optimal times to engage in activities for their body clocks.

这些发现出自欧洲健康公司Forza Supplements所做的一项调查，调查选取了1000名生活积极的健康人士，根据他们自身的生物钟，采访他们认为做各项运动的最佳时间。

It also found that the ideal time for a run is just before - at 7am. Experts say doing cardio exercise in a fasted state (i.e. before breakfast) leads to a small increase in the amount of fat being burned.