弗林德斯大学心理学教授特蕾西•韦德博士告诉《Vice》旗下杂志《Broadly》:“如果人们需要依赖药物才能睡觉——尤其是像苯二氮平类药物这种会上瘾的药物——这会让人陷入上瘾的危险。这不仅是让身体的睡眠超过所需,而且人们还不得不服用越来越多的药量来达到想要的效果。”
But there’s also the effects such long periods of sleep can have on your social life and mental health. Never mind being constantly sedated and disoriented, not having the time or the focus to do virtually anything, but the social aspect of one’s life can be seriously impacted at all. If all you do is sleep, you become increasingly isolated and depression is likely to set in after a while. And, as Dr. Wade points out, “we know that depression also triggers disordered eating. It sounds like it would actually just push people more firmly into the vicious cycle that the eating disorder creates.”
此外,睡这么长时间还会对社交生活和心理健康产生影响。且不提持续服用镇静剂会让你没有时间也无法集中精神做任何事情,就是一个人的社交生活也会受到严重影响。如果你成天都在睡觉,你就会渐渐与外界隔离,抑郁症也会在不久后悄然降临。而且,正如韦德博士指出的,“我们知道抑郁症会引发饮食失调。看来这种疗法实际上会把人推向饮食失调造成的恶性循环。”
【史上最傻瓜减肥法——睡美人减肥法】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15