"Some fat deposits are more metabolically active than others, and those may be more responsive to exercise interventions," says Arthur Weltman, a professor of medicine and chair of the department of kinesiology at the University of Virginia. "Abdominal fat in particular is one of the most metabolically active fats."
"一些脂肪沉积物比其它种类更具代谢活性,因此可能对运动干预更加敏感,"医学教授、弗吉尼亚大学运动学系主任亚瑟·韦尔特曼如是说。"特别是腹部脂肪,更是最具代谢活性的脂肪之一。"
When you exercise, your workouts trigger the release of hormones, Weltman explains. The higher the exercise intensity, the more of these hormones your body pumps out, and the more of that metabolically active fat you lose. (Some of Weltman's research suggests that high intensity interval training (HIIT), in particular, may slim your midsection.)
锻炼的时候会激发激素的释放,韦尔特曼解释说。锻炼强度越高,身体释放的激素就越多,减掉的具有代谢活性的脂肪就越多。(韦尔特曼的一些研究表明:高强度间接训练尤其能甩掉肚子上的肉肉。)
If you have fat stored in your gut, arms and chest, a lot of your fat is metabolically active, so it will likely respond to exercise and diet changes, he says. That's especially true of your abdominal fat. The bad news is that extra fat in these regions is also linked with a greater risk for diabetes, heart disease, cancer and other ailments.
【减肥能不能只减掉肚子上的赘肉】相关文章:
★ 教你分辨真假朋友
★ 孕期减肥安全吗?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15