如果你的肠道、手臂和胸部都存有脂肪,那么你身体内的很多脂肪都是具有代谢活性的,所以很有可能对锻炼和饮食变化做出反应,他说。腹部脂肪更是如此。坏消息是,这些身体部位的多余脂肪可能会增加你患糖尿病、心脏病、癌症和其它疾病的风险。
On the other hand, if you store excess fat in the hips, butt and thighs, that fat is not metabolically active. You have a lower risk for many diseases, "but that fat is very hard to reduce," he says.
另一方面,如果你的臀部和大腿存有脂肪,那这些脂肪并不具备代谢活性。你患各种疾病的风险也就更低,"但这些部位的脂肪特别难减,"他说。
What type of exercise is best for targeting the tummy? One study found that while aerobic training-running, swimming, cycling-led to greater whole-body fat loss, resistance training targeted abdominal fat in particular.
什么类型的锻炼最能减肚子呢?一项研究发现虽然有氧运动--跑步、游泳和骑自行车--能在很大程度上减掉全身脂肪,但抗阻锻炼最能减掉肚子上的肉。
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