Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise would slim them down.
不管你是上臂肉多还是屁股肉多,针对这些身体部位进行锻炼能减肥的说法似乎是有道理的。
Weight-loss experts refer to this as "spot reduction." But it turns out that in most cases, this kind of laser-focused weight loss isn't possible. One study in the Journal of Strength and Conditioning Research found that six weeks of intensive ab workouts did nothing to slim the exercisers' midsections. A related study found that 12-weeks of one-armed workouts resulted in less loose skin in the trained arm, but zero fat loss.
减肥专家称此为"局部瘦身"。但结果表明,在大多数情况下,这种以激光为主的减肥方法是不太可能成功的。《力量与体能研究杂志》刊出的一篇研究发现:进行6周高强度的腹部训练并没有减掉锻炼者的肚子。一项相关研究发现:12周的单手臂锻炼导致了被训手臂皮肤松弛,但一点肥肉都没减掉。
Working out just one part of your body probably won't slim it down, but some body parts are more likely to shed fat when you exercise. Your stomach is one of them.
或许,只锻炼身体的某一部位并不能使这个部位瘦下来,但锻炼的时候,身体的某些部位更容易摆脱肉肉。其中之一就是肚子。
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