1.Don't forget to sleep
1.不要忘记睡觉
Sleep is going to be the best way of your body renewal. Adequate sleep is an essential part of a healthy lifestyle. It can benefit your mind, weight and improve your overall well-being. If you aren't sleeping enough, you should be ready to face indisposition and other problems.
睡觉是恢复你的身体最好的方式。充足的睡眠是健康的生活方式的一个重要部分。睡觉有益于你的大脑和体重,有助于提高你整体的健康状况。如果你睡眠不足,你可能就会面临身体不适和其他问题了。
Your body needs a good rest at night to generate the power to start a new day with a smile on your face.
你的身体,需要在晚上好好休息一下,这样才能产生足够的精力来面带微笑迎接开始新的一天。
2. Listen to your body
2.听你的身体的话
It's better to listen to your body and let your intuition prompt you to find time for rest or exercises. Your body always gives you signals to fulfill its needs. Your body often lacks various nourishing elements and minerals. It analyzes the information about the work of different systems and sends an impulse to your brain.
最好听你身体的话,让你的直觉提示你来抽时间休息或者锻炼。你的身体往往会给你一些信号来满足身体需求。你的身体常常会缺乏多种营养元素和矿物质。身体会分析不同系统工作的信息,然后给你的大脑发出刺激。
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