Many people think that getting fit means devoting your life to the gym and slogging it out for hours. And unsurprisingly, that can be pretty off-putting. But increasingly we're realising that short workouts can be much more effective than long ones, if you just know what to do.
很多人认为身体健康就意味着全身心的投入到健身房,锻炼几个小时再出来。预料之中的是,如果真是这样倒是会令人反胃。但我们越来越意识到,如果你知道正确做法,那么短时间的锻炼可能比长时间的锻炼更有效
It turns out that just a minute's exercise a day can have a hugely beneficial impact on your health. According to a study by the Universities of Exeter and Leicester, women who do 60-120 seconds of high-intensity weight-bearing exercise a day have four per cent better bone density than those who do less than a minute.
结果表明:一天只要锻炼一分钟就能给你的健康带来巨大益处。埃克塞特大学和莱斯特大学的一项研究表明:与那些每天锻炼不到一分钟的女性相比,那些每天做60至120秒高强度负重运动的女性,其骨密度要高4%。
Women who exercise for over two minutes have even stronger bones, with density six per cent higher than those who do under a minute. After the age of 30, people tend to lose more bone mass than they gain, and the higher your bone density, the lower your likelihood of developing osteoporosis. You're also less likely to have bone fractures in old age.
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