不要再想着服用褪黑素或数绵羊了——加厚毛毯可能是你错过的天然辅助睡眠良药。宣传语为“温柔”拥抱的这些超舒服的毛毯在几年前首次风靡互联网,众多用户纷纷表示这些毛毯可降低焦虑、提高睡眠质量。事实上,根据2008年发表在《心理健康职业疗法》上的一项研究表示,与不盖毛毯的受试者相比,盖30磅毛毯睡觉的受试者中有63%的人称自己的焦虑感降低了。
While these life-changing blankets often come with budget-breaking price tags, luckily, there's an affordable exception: the YnM Weighted Blanket ($46, was $80; amazon.com).
虽然这些改变生活的毛毯的价格通常都超出人们的预算,但幸运的是,YnM加厚毛毯是个例外(在亚马逊网上,原价80美元的毛毯现售价46美元)。
The 15-pound option of YnM's blanket is the perfect find for anyone who wants to cocoon themselves in a comforting layer without spending a fortune. It's made with a unique seven-layer design that sandwiches non-toxic glass beads between plush fill cushioning and breathable fabric. This means you won't feel the texture of the beads through the plush blanket (unless you’re a character from The Princess and The Pea, that is).
对于既想要舒适地将自己裹起来但又不想花大价钱的用户而言,15磅重的YnM毛毯是个绝佳选择。这款毛毯共七层,独特的设计将无毒玻璃珠缝制在长绒填充垫和透气面料之间。这意味着盖上毛毯的时候,您一点都感受不到玻璃珠(除非您如豌豆公主一样娇嫩)。
【加厚毛毯或有助于降低焦虑,促进睡眠】相关文章:
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