Artificial sweeteners are so bad for our health
人造甜味剂非常不利健康
Artificial sweeteners have been fooling us. We thought they were better for us than sugar but new research says they're just as bad, possibly even worse. This shocking news emerged from a study of more than 450,000 middle-aged people started 16 years ago and followed up until now.
人造甜味剂骗了我们!我们以为它们比糖更有利于健康,但新研究表明,它们和糖一样,甚至更糟。一项针对超过45万名成年人的研究得出了这一令人震惊的消息,该研究从16年前开展至今。
And earlier this year two other studies rang the alarm bell, one of them finding obese women who drank just two diet drinks a day doubled their risk of stroke. This new study adds to the mounting evidence about the harm artificial sweeteners can do.
今年年初,另外两项研究也敲响了警钟,一项研究发现每天只喝两杯健怡饮料的肥胖女性中风的风险增加了一倍。这项新研究为人造甜味剂的潜在危害提供了更多证据。
Scientists found that people who drank more than two sugary drinks a day were 17% more likely to die prematurely than those who rarely had them. But, much more frightening, the risk of premature death was even higher in people who consumed drinks containing artificial sweeteners.
科学家发现:每天喝两杯以上含糖饮料的人早死的风险比那些很少喝含糖饮料的人高17%。但更加惊恐的是,饮用含人造甜味剂饮料的人早死的风险更高。
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