But black tea contains beneficial theaflavins. Theaflavins are a group of polyphenols that are unique to black tea. Theaflavins are unique to black tea. Through their antioxidant effects, they may improve blood vessel function and support fat loss.
而红茶则含有有益的茶黄素。茶黄素是一种多酚类物质,是红茶所特有的。通过抗氧化作用,它们可以改善血管功能,并促进减脂。
So green and black tea have similar health benefits, including for your heart and brain. Their antioxidant profiles differ, but while green tea may have more powerful antioxidants, scientific evidence does not strongly favor one tea over the other.
所以绿茶和红茶对心脏和大脑有相似的健康效益。它们的抗氧化特性不同,尽管绿茶可能含有更强的抗氧化剂,但并没有科学证据表明某种茶远胜于另一种茶。
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